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What is EFT (Emotional Freedom Technique)?
What is EFT? EFT or Emotional Freedom Technique has been used with both adults and children for everything from anger, sadness and trauma to fears, behaviour problems, chronic pain and much more. It is an amazing tool that anyone can benefit from.
Given that we are all on our own special journey in life, one thing is guaranteed – that all our experiences are punctuated with emotions. How we deal with these emotions shapes who we are and how we respond and react to situations in the future.
Tell me more about EFT
When you experience something unpleasant or traumatic, your body’s energy system becomes unbalanced. When you are reminded of this memory or experience again, it will trigger off negative emotions, feelings or thoughts. Unchecked, these triggers cannot be controlled.
This is where EFT can be used. By tapping on certain parts of the body whilst focusing on the negative triggers, your body’s energy system can be restored and balanced. Many physical symptoms have an emotional link. Once emotional issues are resolved, physical symptoms can disappear. EFT is fast, effective and easy to use.
Here are just a few other examples of what EFT can help with: Fears, Anxiety, Panic Attacks, Sports Performance, Depression, Phobias, Children’s Issues, Low self-esteem, Lack of Confidence, Chronic Pain, Migraine…..
What is EFT going to do for me?
What is EFT going to do for me? How do you manage your emotions? When you are upset and down do you address the issue or stuff down the emotions with chocolate, cigarettes, alcohol or other distractions?
A wound will not heal properly if it is infected. Putting a plaster on you anger, fears and other emotions only masks them. These negative emotions do not ‘go away’ on their own.
EFT will allow you to release the negative emotions holding you to ransom. Instead of using your resource of energy to stuff down these emotions, you can now focus on the more important aspects of life with renewed energy and inner calm.
What is EFT going to do for my Child?
Children can benefit from EFT too. A child who has learnt EFT can overcome daily upsets so that they don’t build into bigger problems later on.
EFT is empowering. It is an essential tool that every adult and child should have access to.
These are just a few of the areas where EFT can help you.
This is just a partial list of the possibilities.